New Energy in 15, Stillness in the Spillway

Practicing stillness or mindfulness can be challenging, and even trickier for me when I do it in public spaces… but the Barton Springs Spillway was a’buzz with friendly folks, many of whom were interested in what I was doing. What was I doing? A t’ai chi move called Cloud hands in s-u-p-e-r slow mo. Slow motion is hard because I want to whizz about always, but the lessons of slowing down have been ginormous, across the board. Summer time…

New Energy in 15, 7 Precious Gestures on Lady Bird

In Qi Gong, there’s a practice called “7 Precious Gestures” and while there is no perfecting them, I hope they will be a part of my daily routine for the rest of my days. The slower, the better, the bigger the burn — the bigger the test on my patience. Even though it’s done very s-l-o-w-l-y, these 7 gestures totally fire up my life force energy and that’s what I’m here for.

New Energy in 15, feeling HOT at HOPE Gallery

I attempted to do some energy moves at the always-interesting HOPE Outdoor Art Gallery, but it went from 68 to 93 degrees in a flash this recent Sunday. I was already feeling pretty angry and find that I cannot flow with the gentler exercises such as qi gong or t’ai chi when I am feeling like this. So I wrapped it up and headed over to a NIA dance class, where I shake it like a polaroid to work off the angry energyballs. Then I dance. HARD.

New Energy in 15, at da Bean in Chicago

On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta boot, such a magical place!

I was in Chicago to say goodbye to my Uncle Buzz, a bittersweet trip for sure as his dance card was up. I tipped Buzz’s Chicago Whitesox hat my uncle, to the Loop; and to the Irish of Chicago. I bid you a fond farewell into the Mystic xx

New Energy in 15, One Eye One Foot Balance

I am following the suggestions of Dr. Christiane Northrup from her book, “Goddesses Never Age” although I have been practicing standing on one foot with eyes closed to find my balance for some time now — it never gets old;). But now it turns out it will help you stay young and mobile! Although you probably shouldn’t try doing it the first few times on a cliff overlooking a busy highway… :DD

New Energy in 15, Valentine’s Mambo of Love

I’ve started doing t’ai chi with fans, because it helps move the stagnant energy out and away from my body, and on this Valentine’s Day, my guy Reed joined me with his ice cream cone to dance a little t’ai mambo. There are classes on this in San Miguel de Allende btw. Hearts & Loves to you!

New Energy in 15, Big Qi Gong Bear on the Pedernales

This qi gong move is called Big Bear Swims in Ocean and is totally great for relieving stress in the shoulders and back. The energy of the river helps move the energy out & away, and for this I am grateful because here in Central Texas, we’ve got big drought problems. My dog Henry came along for this one w00f.

New Energy in 15, HOOOOLA HOOP it up!

I’ve discovered in my study of energy that our hopes, dreams and creativity literally get trapped in our bodies, so anything you can do to free up your energy will help you move closer to your authentic self. HOOOOOLA HOOP is a fantastic way to free up the spine’s energy and it’s fun too! xx