In Qi Gong, there’s a practice called “7 Precious Gestures” and while there is no perfecting them, I hope they will be a part of my daily routine for the rest of my days. The slower, the better, the bigger the burn — the bigger the test on my patience. Even though it’s done very s-l-o-w-l-y, these 7 gestures totally fire up my life force energy and that’s what I’m here for.