Heaven and Earth and the partial solar eclipse is happening while I’m standing in a dry Onion Creek. Heaven and Earth help relieve stress in the body and calm your thoughts, so you can take a moment to say THANK YOU to the sun!
Children do it, athletes too. When you have nervous energy in you, sometimes it feels great to shake your hands as if they are pompoms and let the tension fly out! My hound dog Bandito is with me for this sped-up version of shaking it out.
This is a great technique to wake up the body in the morning or prepare for sleep in the evening; better known as Knocking On The Door of Life. I spend much of my qigong & t’ai chi time spinning my spine for good health.