Have you ever put your whole heart and soul into your morning stretch? It feels amazing, doesn’t it? Greeting the sun on the morning beach and RAWRing as I stretch is a tremendous start to the day… xx
What an INCREDIBLE way to start the day, up with the hot air balloons at Snow Mass just outside of Aspen! I am doing an energy medicine move called “Heaven & Earth”! This grounding technique will help move stress out of your body and calm your senses.
Reach up with a flat palm on your right hand, while your left hand is palm-facing the earth, and take a deep breath. Switch positions as you breathe deep. Heaven & Earth, thank them both!