I love starting the day by greeting the sun with salutations and some qi gong moves of sweeping the energy off from my kidneys (on my lower back) to help detox them and help me feel alert for the new day. Buenas Dias Saint Michael!
I believe in starting the day with sun salutations — which usually includes some qigong exercises to wake up my spine. I don’t do it every day, but I do do it most days, and I make like Tarzan and BEAT MY CHEST!
Heading out of Little Rock on my way back to Austin, I stopped at the Big Dam Bridge at sunrise to give my thanks for an amazing NIA Dance-filled week. Sunrise and sunset are absolutely my most favorite times of the day and I love to honor these times xx