New Energy in 15, Go with the Flow, Vladimir!

Best laid plans until Vladimir the Russian Wolf Hound decides it’s his party, then it’s best just to roll with it ;).

Things have definitely settled down after last weekend’s torrential storms and flooding here in Austin; even Red Bud Isle dog park is back in business. It’s a very pretty park to start the day in and even to do some qi gong if you know how to go with the flow!

Sure it’s cornball, but I believe the key to happiness, which is fleeting, is to look for the good stuff in times of chaos. What do you believe?

New Energy in 15, 7 Precious Gestures on Lady Bird

In Qi Gong, there’s a practice called “7 Precious Gestures” and while there is no perfecting them, I hope they will be a part of my daily routine for the rest of my days. The slower, the better, the bigger the burn — the bigger the test on my patience. Even though it’s done very s-l-o-w-l-y, these 7 gestures totally fire up my life force energy and that’s what I’m here for.