Best laid plans until Vladimir the Russian Wolf Hound decides it’s his party, then it’s best just to roll with it ;). Things have definitely settled down after last weekend’s torrential storms and flooding here in Austin; even Red Bud Isle dog park...
On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta boot, such a...
I am following the suggestions of Dr. Christiane Northrup from her book, “Goddesses Never Age” although I have been practicing standing on one foot with eyes closed to find my balance for some time now — it never gets old;). But now it turns out it...
Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps...
Have you ever put your whole heart and soul into your morning stretch? It feels amazing, doesn’t it? Greeting the sun on the morning beach and RAWRing as I stretch is a tremendous start to the day…...
