New Energy in 15, Go with the Flow, Vladimir!

Best laid plans until Vladimir the Russian Wolf Hound decides it's his party, then it's best just to roll with it ;). Things have definitely settled down after last weekend's torrential storms and flooding here in Austin; even Red Bud Isle dog park is back in business. It's a very pretty park to … [Read more...]

New Energy in 15, at da Bean in Chicago

https://www.youtube.com/watch?v=CaFiTKt2ZhE On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta … [Read more...]

New Energy in 15, One Eye One Foot Balance

https://www.youtube.com/watch?v=W0DmzrmQV5A I am following the suggestions of Dr. Christiane Northrup from her book, "Goddesses Never Age" although I have been practicing standing on one foot with eyes closed to find my balance for some time now -- it never gets old;). But now it turns out it … [Read more...]

New Energy in 15, Qi Gong helps a blackbird to sleep

https://www.youtube.com/watch?v=QVFBDGoAXeE Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps :)) … [Read more...]

New Energy in 15, Morning Stretches on Bucerias

https://www.youtube.com/watch?v=B1DMJNHdvec Have you ever put your whole heart and soul into your morning stretch? It feels amazing, doesn't it? Greeting the sun on the morning beach and RAWRing as I stretch is a tremendous start to the day... xx … [Read more...]