I’m a fan of doing energy work (reiki) on my dogs and have seen great results on Henry, but this new Little Dude showed up and all bets were off. Bandito is not a fan! He found a new home at the neighbors and all is calm once again.
Central Texas had a special visiting NIA dance instructor, Holly Nastasi, and the Who’s Who from Austin’s NIA dance community came together to bing-bop and reach for the stars. Holly created the new REACH routine — it was a blast! I was binging:))
On a cloudy sunrise on Horseshoe Bay, three little ducks paid a visit as I did my morning qi gong, which is all about opening up my energy lines by gently twisting from my spine. Figure 8’s, beach-balling, pulling up the earth’s energy… QUACK!!
It was a balmy 18 degrees at sunrise in Lake Geneva, so I did a t’ai chi move to help my circulation get moving. Suddenly there was a HUUUUUGE cracking noise, the ice was shifting, so I began to blow kisses to my mom, because this is her lake, and I miss her a lot xx
On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta boot, such a magical place!
I was in Chicago to say goodbye to my Uncle Buzz, a bittersweet trip for sure as his dance card was up. I tipped Buzz’s Chicago Whitesox hat my uncle, to the Loop; and to the Irish of Chicago. I bid you a fond farewell into the Mystic xx
I am following the suggestions of Dr. Christiane Northrup from her book, “Goddesses Never Age” although I have been practicing standing on one foot with eyes closed to find my balance for some time now — it never gets old;). But now it turns out it will help you stay young and mobile! Although you probably shouldn’t try doing it the first few times on a cliff overlooking a busy highway… :DD
Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps :))
Gorgeous days and nights on this beach; it was incredibly easy to do my qi gong exercises here because it was so amazing. The gratitude is bursting out of me!
Have you ever put your whole heart and soul into your morning stretch? It feels amazing, doesn’t it? Greeting the sun on the morning beach and RAWRing as I stretch is a tremendous start to the day… xx
I’ve started doing t’ai chi with fans, because it helps move the stagnant energy out and away from my body, and on this Valentine’s Day, my guy Reed joined me with his ice cream cone to dance a little t’ai mambo. There are classes on this in San Miguel de Allende btw. Hearts & Loves to you!
I love starting the day by greeting the sun with salutations and some qi gong moves of sweeping the energy off from my kidneys (on my lower back) to help detox them and help me feel alert for the new day. Buenas Dias Saint Michael!
While in San Miguel de Allende, I picked up some gorgeous Guatamalan textile braids that are perfect for cross-over twirling, which extends the stagnant chi energy out and away from my body. Twirling is great fun and will really lift your spirits, I highly recommend it!
We had just arrived in this little Mexican town of healing waters, and I began my day at a talavera fountain with some qi gong to get things started. Yes people look at me like I am a Gringa Loca, but I am used to this by now! 😀
This qi gong move is called Big Bear Swims in Ocean and is totally great for relieving stress in the shoulders and back. The energy of the river helps move the energy out & away, and for this I am grateful because here in Central Texas, we’ve got big drought problems. My dog Henry came along for this one w00f.
I have overcome my fear of doing qigong in public (mostly), and at this groovy Austin museum on a rainy January day, I pull out a Heaven & Earth followed up with a Knocking on the Door of Life. Good Day Austin!
Kicking off 2015 in a NIA dance class with some old friends, new friends and the promise and excitement of a new year!
I’ve discovered in my study of energy that our hopes, dreams and creativity literally get trapped in our bodies, so anything you can do to free up your energy will help you move closer to your authentic self. HOOOOOLA HOOP is a fantastic way to free up the spine’s energy and it’s fun too! xx
Singing is a fantastic way to raise your personal vibration, and it just feels good, especially if you can belt one out without restraint. It’s the holidays, so go on, sing, sing, SING, even if it’s with Maria and the gang!
Which the big holidays quickly approaching, I am attempting to do Eden Energy Medicine’s Triple Warmer, which is a breathing technique that will calm you down when done properly. This was the one & only time I asked Reed to play cameraman for me — and I will never do that again because he completely stressed me out!
I have so much to be grateful for this Thanksgiving, here at Santa Barbara Beach. My life has changed so drastically in the past year, I barely recognize myself, and for this I give much thanks. Sunset qi gong…