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New Energy in 15, Blowing Kisses in Lake Geneva

New Energy in 15, Blowing Kisses in Lake Geneva

It was a balmy 18 degrees at sunrise in Lake Geneva, so I did a t’ai chi move to help my circulation get moving. Suddenly there was a HUUUUUGE cracking noise, the ice was shifting, so I began to blow kisses to my mom, because this is her lake, and I miss her a...
New Energy in 15, at da Bean in Chicago

New Energy in 15, at da Bean in Chicago

On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta boot, such a...
New Energy in 15, One Eye One Foot Balance

New Energy in 15, One Eye One Foot Balance

I am following the suggestions of Dr. Christiane Northrup from her book, “Goddesses Never Age” although I have been practicing standing on one foot with eyes closed to find my balance for some time now — it never gets old;). But now it turns out it...
New Energy in 15, Qi Gong helps a blackbird to sleep

New Energy in 15, Qi Gong helps a blackbird to sleep

Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps...