New Energy in 15, Blowing Kisses in Lake Geneva

https://www.youtube.com/watch?v=-XklyPGdbxE It was a balmy 18 degrees at sunrise in Lake Geneva, so I did a t'ai chi move to help my circulation get moving. Suddenly there was a HUUUUUGE cracking noise, the ice was shifting, so I began to blow kisses to my mom, because this is her lake, and I … [Read more...]

New Energy in 15, at da Bean in Chicago

https://www.youtube.com/watch?v=CaFiTKt2ZhE On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta … [Read more...]

New Energy in 15, One Eye One Foot Balance

https://www.youtube.com/watch?v=W0DmzrmQV5A I am following the suggestions of Dr. Christiane Northrup from her book, "Goddesses Never Age" although I have been practicing standing on one foot with eyes closed to find my balance for some time now -- it never gets old;). But now it turns out it … [Read more...]

New Energy in 15, Qi Gong helps a blackbird to sleep

https://www.youtube.com/watch?v=QVFBDGoAXeE Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps :)) … [Read more...]

New Energy in 15, Sunset Bucerias Qi Gong

https://www.youtube.com/watch?v=VZn1tIEQrMc Gorgeous days and nights on this beach; it was incredibly easy to do my qi gong exercises here because it was so amazing. The gratitude is bursting out of me! … [Read more...]