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Why I do the New Energy in 15

Why I do the New Energy in 15

For the past 40 weeks, I’ve been posting a 15-second video to Instagram, sharing insight on what I’ve learned about energy. “Energy?” you say?! “Energy!!” I say! “Energy Balls!” I say even louder!! The road has been...
New Energy in 15, Stillness in the Spillway

New Energy in 15, Stillness in the Spillway

Practicing stillness or mindfulness can be challenging, and even trickier for me when I do it in public spaces… but the Barton Springs Spillway was a’buzz with friendly folks, many of whom were interested in what I was doing. What was I doing? A t’ai...
New Energy in 15, 7 Precious Gestures on Lady Bird

New Energy in 15, 7 Precious Gestures on Lady Bird

In Qi Gong, there’s a practice called “7 Precious Gestures” and while there is no perfecting them, I hope they will be a part of my daily routine for the rest of my days. The slower, the better, the bigger the burn — the bigger the test on my...
New Energy in 15, who let the dogs out?

New Energy in 15, who let the dogs out?

I’m a fan of doing energy work (reiki) on my dogs and have seen great results on Henry, but this new Little Dude showed up and all bets were off. Bandito is not a fan! He found a new home at the neighbors and all is calm once again.
New Energy in 15, Qi Gong-ing with the Ducks

New Energy in 15, Qi Gong-ing with the Ducks

  On a cloudy sunrise on Horseshoe Bay, three little ducks paid a visit as I did my morning qi gong, which is all about opening up my energy lines by gently twisting from my spine. Figure 8’s, beach-balling, pulling up the earth’s energy…...