Heaven and Earth and the partial solar eclipse is happening while I’m standing in a dry Onion Creek. Heaven and Earth help relieve stress in the body and calm your thoughts, so you can take a moment to say THANK YOU to the sun!
This is a great technique to wake up the body in the morning or prepare for sleep in the evening; better known as Knocking On The Door of Life. I spend much of my qigong & t’ai chi time spinning my spine for good health.
My very first #NewEnergyin15 and I didn’t even know it! I had been taking an awesome Mambo T’ai Chi class in San Miguel de Allende (I go every time I’m in SMA, see Lydia Wong if you go!).
Lydia teaches a fun & energetic style of learning t’ai chi, because she knows it can get boring, so she mixes it up with salsa, mambo and really great brain disrupters! By creating new ways of thinking — new patterns — we keep our brains young & juicy. This exercise will disrupt old patterns by having you counting backwards, in spanish, while flexing “lazy” fingers.
The feet are moving too, but I’ll get to that another time.