Central Texas had a special visiting NIA dance instructor, Holly Nastasi, and the Who’s Who from Austin’s NIA dance community came together to bing-bop and reach for the stars. Holly created the new REACH routine — it was a blast! I was binging:))
New Energy in 15, HOOOOLA HOOP it up!
I’ve discovered in my study of energy that our hopes, dreams and creativity literally get trapped in our bodies, so anything you can do to free up your energy will help you move closer to your authentic self. HOOOOOLA HOOP is a fantastic way to free up the spine’s energy and it’s fun too! xx