Remember that time my dog was kidnapped in Mexico?

Friday evening, 7:30pm, I slipped into a bit of a staring jag after I paid for the piece of cake at Café Rama. A middle-aged Mexican couple caught my attention, eating their dinner at a small, window-side table. They were leaning in towards each other as she chatted a mile a minute, both eating … [Read more...]

Temazcal we meat again

This past weekend, there was a "Festival of the Spirit" event happening in the park across the street from our casa; how handy was this? Incredibly handy! It made for a really lovely weekend in the neighborhood; the sounds of pan flutes, conch shells, drums and kirtan came softly wafting through … [Read more...]

Why I do the New Energy in 15

For the past 40 weeks, I've been posting a 15-second video to Instagram, sharing insight on what I've learned about energy. "Energy?" you say?! "Energy!!" I say! "Energy Balls!" I say even louder!! The road has been fascinating and it will be a lifetime of learning -- tip of the iceberg, as they … [Read more...]

New Energy in 15, Blowing Kisses in Lake Geneva

https://www.youtube.com/watch?v=-XklyPGdbxE It was a balmy 18 degrees at sunrise in Lake Geneva, so I did a t'ai chi move to help my circulation get moving. Suddenly there was a HUUUUUGE cracking noise, the ice was shifting, so I began to blow kisses to my mom, because this is her lake, and I … [Read more...]

New Energy in 15, Slapping the Qi Gong Monkey

https://www.youtube.com/watch?v=Msf6Tmpz6d4 This is a great technique to wake up the body in the morning or prepare for sleep in the evening; better known as Knocking On The Door of Life. I spend much of my qigong & t'ai chi time spinning my spine for good health. … [Read more...]