New Energy in 15, feeling HOT at HOPE Gallery

I attempted to do some energy moves at the always-interesting HOPE Outdoor Art Gallery, but it went from 68 to 93 degrees in a flash this recent┬áSunday. I was already feeling pretty angry and find that I cannot flow with the gentler exercises such as qi gong or t’ai chi when I am feeling like this. So I wrapped it up and headed over to a NIA dance class, where I shake it like a polaroid to work off the angry energyballs. Then I dance. HARD.