New Energy in 15, at da Bean in Chicago

https://www.youtube.com/watch?v=CaFiTKt2ZhE On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta … [Read more...]

New Energy in 15, thankful on Thanksgiving

https://www.youtube.com/watch?v=AaFnCS1GRAM I have so much to be grateful for this Thanksgiving, here at Santa Barbara Beach. My life has changed so drastically in the past year, I barely recognize myself, and for this I give much thanks. Sunset qi gong... … [Read more...]

New Energy in 15; Dripping Springs sun salutations

https://www.youtube.com/watch?v=F0evA-cl0vw I believe in starting the day with sun salutations -- which usually includes some qigong exercises to wake up my spine. I don't do it every day, but I do do it most days, and I make like Tarzan and BEAT MY CHEST! … [Read more...]

New Energy in 15, Beach Ballin’ in Hot Springs

https://www.youtube.com/watch?v=7sqrCS1N34I High atop the Hot Springs Mountain Tower, I did some qi gong moves to help free up my spine and open up my creativity. Whew it was hot in Arkansas, but a stop at the old world Buckstaff Bathouse was a tremendous way to spend an afternoon. … [Read more...]