Select Page
New Energy in 15, at da Bean in Chicago

New Energy in 15, at da Bean in Chicago

On a bright & brisk March day, I did some qi gong moves that focus on releasing grief from the lungs, by literally letting the lungs breathe (stretch), while pointing index & thumb like a gun (Chicago-Bang_Bang). The Bean is a HUGE Figure 8 ta boot, such a...
New Energy in 15, thankful on Thanksgiving

New Energy in 15, thankful on Thanksgiving

I have so much to be grateful for this Thanksgiving, here at Santa Barbara Beach. My life has changed so drastically in the past year, I barely recognize myself, and for this I give much thanks. Sunset qi...
New Energy in 15; Dripping Springs sun salutations

New Energy in 15; Dripping Springs sun salutations

I believe in starting the day with sun salutations — which usually includes some qigong exercises to wake up my spine. I don’t do it every day, but I do do it most days, and I make like Tarzan and BEAT MY...
New Energy in 15, Beach Ballin’ in Hot Springs

New Energy in 15, Beach Ballin’ in Hot Springs

High atop the Hot Springs Mountain Tower, I did some qi gong moves to help free up my spine and open up my creativity. Whew it was hot in Arkansas, but a stop at the old world Buckstaff Bathouse was a tremendous way to spend an...