Which the big holidays quickly approaching, I am attempting to do Eden Energy Medicine’s Triple Warmer, which is a breathing technique that will calm you down when done properly. This was the one & only time I asked Reed to play cameraman for me — and I will never do that again because he completely stressed me out!
The sun has set and here come the Harvest Moon! I do these radiant hearts to pull the earth’s energy up and into my body and keep me open and available for love — what more is there? 😉
My production crew (Dito & Henry) were in the frame, scoozi!
What an INCREDIBLE way to start the day, up with the hot air balloons at Snow Mass just outside of Aspen! I am doing an energy medicine move called “Heaven & Earth”! This grounding technique will help move stress out of your body and calm your senses.
Reach up with a flat palm on your right hand, while your left hand is palm-facing the earth, and take a deep breath. Switch positions as you breathe deep. Heaven & Earth, thank them both!