New Energy in 15, catch your breath Austin!

Which the big holidays quickly approaching, I am attempting to do Eden Energy Medicine’s Triple Warmer, which is a breathing technique that will calm you down when done properly. This was the one & only time I asked Reed to play cameraman for me — and I will never do that again because he completely stressed me out!

New Energy in 15, up, up in the AIR in Aspen!

What an INCREDIBLE way to start the day, up with the hot air balloons at Snow Mass just outside of Aspen! I am doing an energy medicine move called “Heaven & Earth”! This grounding technique will help move stress out of your body and calm your senses.

Reach up with a flat palm on your right hand, while your left hand is palm-facing the earth, and take a deep breath. Switch positions as you breathe deep. Heaven & Earth, thank them both!