New Energy in 15, I am a Texas Tree!

I have decided to lay down my roots in Austin, Texas after sitting on a fence for about a year. I actually cried as I gazed up to Lady Liberty on top of the Texas State Capitol; this State can annoy the heck out of me at times, but fault can be found in any state. I don't look for that because I … [Read more...]

New Energy in 15, Draw me Amadeus

Each day I draw a drawing based on a tweet I randomly select from Twitter; the exercise has done amazing things to expand my creativity and inspires me more each day, even on the days that I don't like my drawing. I did a drawing of Pope Francis recently that literally made me feel weird -- but even … [Read more...]

New Energy in 15, who let the dogs out?

I'm a fan of doing energy work (reiki) on my dogs and have seen great results on Henry, but this new Little Dude showed up and all bets were off. Bandito is not a fan! He found a new home at the neighbors and all is calm once again. … [Read more...]

New Energy in 15, Qi Gong helps a blackbird to sleep

https://www.youtube.com/watch?v=QVFBDGoAXeE Qi gong is great to wake up in the morning and also great to help you prepare for sleep. By rotating your arms around in a bird-like fashion, it helps quiet the mind and encourage deep breathing. A soothing Beatles tune helps :)) … [Read more...]

New Energy in 15, Morning Stretches on Bucerias

https://www.youtube.com/watch?v=B1DMJNHdvec Have you ever put your whole heart and soul into your morning stretch? It feels amazing, doesn't it? Greeting the sun on the morning beach and RAWRing as I stretch is a tremendous start to the day... xx … [Read more...]