Temazcal we meat again

This past weekend, there was a "Festival of the Spirit" event happening in the park across the street from our casa; how handy was this? Incredibly handy! It made for a really lovely weekend in the neighborhood; the sounds of pan flutes, conch shells, drumsĀ and kirtan came softly wafting through … [Read more...]

New Energy in 15, Rooftop Sun Salutations in San Miguel

https://www.youtube.com/watch?v=HZQXr-AyOUI I love starting the day by greeting the sun with salutations and some qi gong moves of sweeping the energy off from my kidneys (on my lower back) to help detox them and help me feel alert for the new day. Buenas Dias Saint Michael! … [Read more...]

New Energy in 15, Qi Gong on the road in Mexico

https://www.youtube.com/watch?v=O7MjXWkoF7c We had just arrived in this little Mexican town of healing waters, and I began my day at a talavera fountain with some qi gong to get things started. Yes people look at me like I am a Gringa Loca, but I am used to this by now! :D … [Read more...]

Sweat out the muck in a Mexican Sweat Lodge

If I think about it too much, I can get totally freaked out about the amount of collateral damage I've done to my body over the years, even though I strive to do the right thing now -- I have had many mortal failures. I was quite rowdy in my youth even though I always knew that was not my right … [Read more...]