I am following the suggestions of Dr. Christiane Northrup from her book, “Goddesses Never Age” although I have been practicing standing on one foot with eyes closed to find my balance for some time now — it never gets old;). But now it turns out it will help you stay young and mobile! Although you probably shouldn’t try doing it the first few times on a cliff overlooking a busy highway… :DD
Earlier this day, someone had expressed their unpopular opinion of me and it totally knocked me down. I got up and went to dance class and worked on my balance — because there’ll always be knocks in life but the trick is to get up again!