New Energy in 15, up, up in the AIR in Aspen!

What an INCREDIBLE way to start the day, up with the hot air balloons at Snow Mass just outside of Aspen! I am doing an energy medicine move called “Heaven & Earth”! This grounding technique will help move stress out of your body and calm your senses.

Reach up with a flat palm on your right hand, while your left hand is palm-facing the earth, and take a deep breath. Switch positions as you breathe deep. Heaven & Earth, thank them both!

The Dance of Impeccability

MB White Belt

This past week, I had the golden opportunity to attend a NIA White Belt training at a crystal farm located just outside of Little Rock, Arkansas. I chose this instead of driving to East Austin every day for 7 days, as this option included a free stay at the farm.  I discovered NIA dance several years ago, well after I had trained years earlier in Gabrielle Roth’a dance, and felt its principles were speaking to me now as I prepared to deepen my practice. As of last Friday, I can now teach NIA and will be doing so at the end of September at two studios in Dripping Springs, Texas.

It’s an intense training; the days are long and obviously, very physical.  I loved every sore-muscle minute of it! The farm was absolutely beautiful and I am completely grateful to have had this opportunity to learn and get certified in Little Rock.  I especially enjoyed the early mornings with my roommates; I so rarely get the opportunity to have coffee and spirited conversations with such diverse characters, well before the sun’s day break. I feel a bit smarter and a dollop stronger for having completed this week on the farm. I’ve made some awesome new friends and hope to know hem for years to come.

It was a tremendous experience — including the few days I arrived early to explore Arkansas. Who knew this state was so gorgeous??! They call it the Natural State, I had no idea! Arkansas is an easy target for hillbilly jokes, and while of course I made many, I also learned an awful lot, and that’s a beautiful thing. Arkansas has quartz crystal mines, so there is quite an influx of people in search of said crystals; I even found myself in a mine and spent an afternoon digging. Amazing!! I explored the hot springs of Hot Springs, climbed a few mountains, greeted the rising sun from some breath-taking perches and spent an afternoon in the William J. Clinton Presidential Library; it moved me to tears more than once.

I’m thankfully out of hillbilly jokes because I have seen “the purdy” side of Arkansas. It was an amazing week and I’m excited to start teaching NIA!

A quick 9-hour drive home, a few loads of laundry and then Reed and I were off to Aspen, Colorado to stay with his Aunt Lucy and see the high country burst into the autumn season. Oh what a gorgeous country it is!

Hello Aspen!

I think back to where my life was one year ago — it’s completely different today and thank God for this. I was working a corporate job (or two!) in Chicago and really thought that would be my path, but obviously I kept falling flat on my face. Losing so many jobs — okay being FIRED from so many jobs, having to sell all my belongings and then eventually moving out of Chicago, was extremely painful and has deeply changed me forever. The cake-froster was my mom’s death. Only one year ago I was crawling out of the mire and uncertain about where my life would go next. It was, in a word, terrifying.

Reed came back into my life last Thanksgiving when he invited me to Mexico for Thanksgiving. I never thought I would see him again after our divorce in 2008, but alas, never say never. I never felt right about how things ended between us; so I am grateful to have this opportunity to get right with him — but mostly to get right with myself, because I cannot help others until I help myself.

When we were married, I was restless and had absolutely no direction. I was adrift in my pointless life and unmotivated to change it. I had lost that sparkle in my eye, that spark that had enabled me to endure almost anything in my life. Reed had offered to let me do anything — yet I could not decide and chose to do nothing instead. Can you imagine? We did a lot of traveling and moved into many houses, yet I became increasingly annoyed by it all. “Unattractive” is the word I would use to describe myself. I was once an artist! Not anymore; I would pick up a paint brush and cast it aside, feeling literally nothing except a dull pressure to be something I was not anymore. I blamed the world and especially blamed Reed for my injustices.

Injustices. How outrageously arrogant of me.

I have never been more focused in my direction, nor more excited to live an adventurous and colorful life, than I am today. I have pangs of guilt for not currently having a job, but I’ll get over it. I am working toward an entirely different career experience and how lucky I am to have the opportunity to explore these new heights. I start teaching NIA later this month, but that is only the beginning. I am aiming high!

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I believe we cross paths with people who are meant to teach us something, even if it is delivered through a painful, one-two-punch lesson. Upon arriving in Aspen, Aunt Lucy completely nailed me to the wall, ridiculing me, wagging a finger in my face, wanting to know why I am so happy and what is my secret because she DOESN’T UNDERSTAND. It was scary and unsettling  — this is a very angry woman who is deep in her Stage 4 cancer battle and is duking it out with her demons. Lucy has everything and more than the “American Dream” would suggest, yet her heart is cold and empty. And scared. She does not like unicorn-chasing, skip-to-the-loo-tree-huggers like myself, yet she is surrounded by them and pursues them here in Aspen. She went above and beyond to hurt me and succeeded.

I was a wounded pup for a few hours but quickly recovered. The fruits of my emotional labor; I now pull myself out of the hole, rapidly, with very little drama.

I composed myself in all that is gorgeous and illuminous in Aspen, Colorado and it dawned on me that no matter who we are, we are all searching to get out of our pain and to know what love is all about. It can take a lifetime. Thank God we all have one.

im·pec·ca·ble
(of behavior, performance, or appearance) in accordance with the highest standards of propriety; faultless.

During my NIA training, we were asked to be impeccable. Impeccable in our words and actions. Interesting! It has caused me to think before I speak and I am now acutely aware of my impeccability — even if I am anything but impeccable at times. I am responsible for my happiness and my involvement in life. I am not expecting a doctor to hand me a happy pill, nor do I feel that anyone owes me anything. My life has become impeccably easier to navigate since I lost everything last year and re-discovered my true self and a deep desire to be helpful. I have that spark in my eye once again.

My research continues, as it is not over… xoxo