Swimming through Fear

I wasn't always afraid of the water, I grew up in Crystal Lake, Illinois, swimming in the crystal clear water and other area lakes at every opportunity and truly loved being a mermaid. But then came the dawn of JAWS and my swimming career was effectively halted. I remember trying to drown out my … [Read more...]

New Energy in 15… 2015!

I have had a ton of fun creating a series of weekly 15-second videos on Instagram (#newenergyin15), promoting good energy, raising your vibration and just plain feeling better by doing some simple exercises I have learned from my mentors, teachers and practices.  It's been a … [Read more...]

Reiki: Hocus Pocus or can it Heal?

I first learned about reiki when I was living in San Francisco and I did not understand it, nor did I believe it worked. The word itself seemed to illicit eye rolls in many (like me!) because it seems too airy-fairy. I was a big eye-roller up until this past year. How is it that someone could hover … [Read more...]

I am a Psychic.

  And guess what, so are you! In fact, each one of us has been born with natural psychic abilities -- it is our six sense and we all have one, even if it has been ignored. Much like the ability to sing or paint or play the piano, this skill can be developed with education and a dedication to … [Read more...]

What is Nia Dance?

Sometimes I burst out in tears when I think about my mom, and I'm occasionally surprised at how close I feel to the sadness, but I don't question it, as grief is what it is. This usually happens when I am doing the dishes or sweeping the floor or some other mundane task, but not always; sometimes it … [Read more...]