New Energy in 15, Valentine’s Mambo of Love

I’ve started doing t’ai chi with fans, because it helps move the stagnant energy out and away from my body, and on this Valentine’s Day, my guy Reed joined me with his ice cream cone to dance a little t’ai mambo. There are classes on this in San Miguel de Allende btw. Hearts & Loves to you!

New Energy in 15, Big Qi Gong Bear on the Pedernales

This qi gong move is called Big Bear Swims in Ocean and is totally great for relieving stress in the shoulders and back. The energy of the river helps move the energy out & away, and for this I am grateful because here in Central Texas, we’ve got big drought problems. My dog Henry came along for this one w00f.

New Energy in 15, HOOOOLA HOOP it up!

I’ve discovered in my study of energy that our hopes, dreams and creativity literally get trapped in our bodies, so anything you can do to free up your energy will help you move closer to your authentic self. HOOOOOLA HOOP is a fantastic way to free up the spine’s energy and it’s fun too! xx

New Energy in 15; the Mall Hookup Wink Wink

While at the mall during the holiday madness, I stopped to do Eden Energy Medicine’s “hookup” a technique that helps you to calm down and catch your breathe. Do some deep breathing while pulling up your belly button and third eye to drop you into your body so you can succeed at the mall. Happy Holidays!

New Energy in 15, catch your breath Austin!

Which the big holidays quickly approaching, I am attempting to do Eden Energy Medicine’s Triple Warmer, which is a breathing technique that will calm you down when done properly. This was the one & only time I asked Reed to¬†play cameraman for me — and I will never do that again because he completely stressed me out!