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Andale Austin

Andale Austin

I have been in Texas for just over a year and in the past few weeks — no, days really, it has truly begun to feel like home. I am feeling so much support in this cradle in the middle of Texas, I find myself caught off guard and tingly-all-over by the kindness of...
Adios Dirty Bird!

Adios Dirty Bird!

Once, many years ago, when I returned home from Mexico, my mom told me I looked dirty and weathered….. and I was deeply offended. Even shed some tears. Today, as I prepare to head to Texas after a winter in Mexico, I laugh because I AM dirty. And I love it!...
Swimming through Fear

Swimming through Fear

I wasn’t always afraid of the water, I grew up in Crystal Lake, Illinois, swimming in the crystal clear water and other area lakes at every opportunity and truly loved being a mermaid. But then came the dawn of JAWS and my swimming career was effectively halted....
Broken Hearts Club

Broken Hearts Club

How I lost my lifelong membership to this club…. It occurs somewhere around mid-to-early-January, the drug stores aisles turn to a sea of red hearts, teddy bears and ageless chocolates, buttering us up for the next major holiday, Valentine’s Day. This day...
New Energy in 15… 2015!

New Energy in 15… 2015!

I have had a ton of fun creating a series of weekly 15-second videos on Instagram (#newenergyin15), promoting good energy, raising your vibration and just plain feeling better by doing some simple exercises I have learned from my mentors, teachers and practices. ...