My very first #NewEnergyin15 and I didn’t even know it! I had been taking an awesome Mambo T’ai Chi class in San Miguel de Allende (I go every time I’m in SMA, see Lydia Wong if you go!).
Lydia teaches a fun & energetic style of learning t’ai chi, because she knows it can get boring, so she mixes it up with salsa, mambo and really great brain disrupters! By creating new ways of thinking — new patterns — we keep our brains young & juicy. This exercise will disrupt old patterns by having you counting backwards, in spanish, while flexing “lazy” fingers.
The feet are moving too, but I’ll get to that another time.